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Lemon Chicken Grain Bowls
Community recipe

Lemon Chicken Grain Bowls

Bright chicken, herby grains, cucumbers, and a quick yogurt sauce.

32 min Serves 4 Easy
Estimated 334 calories 45.9 g protein 24.3 g carbs 5.6 g fat
  • Dinner
  • High Protein
  • Meal Prep
  • Chicken
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  1. 1 Season chicken with salt, pepper, lemon zest, and olive oil.
  2. 2 Cook chicken in a skillet until browned and cooked through.
  3. 3 Stir lemon juice, yogurt, garlic, and herbs into a quick sauce.
  4. 4 Build bowls with farro, cucumber, chicken, and sauce.

Ingredients

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  • Meat & Seafood
  • Pantry
  • 1 cucumber Produce
  • Milk, Cheese & Eggs
  • 1 lemon Produce

Estimated Nutrition

Estimated per serving from the listed ingredient quantities. Salt, optional toppings, and brand differences can change the final values.

Serving size
1 serving (1/4 recipe)
Calories
Estimated 334 calories
Carbohydrates
24.3 g
Protein
45.9 g
Total fat
5.6 g
Saturated fat
1.4 g
Unsaturated fat
4.3 g
Trans fat
0 g
Cholesterol
126 mg
Sodium
92 mg
Fiber
4.7 g
Sugar
2.4 g

Steps

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  1. 1 Season chicken with salt, pepper, lemon zest, and olive oil.
  2. 2 Cook chicken in a skillet until browned and cooked through.
  3. 3 Stir lemon juice, yogurt, garlic, and herbs into a quick sauce.
  4. 4 Build bowls with farro, cucumber, chicken, and sauce.